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22 June 2020

We all have our individual paths in life -- complete with our own passions, ambitions and circumstances. Piggy backing on our last post “coaching is the new exercising” we believe that coaching is… Read more

And remind me what exactly coaching is?
4 June 2020

Only half a century ago, running “for fun” was considered nouveau and strange. But in the 1970s, more than 25 million Americans -- including President Jimmy Carter -- took up running or jogging… Read more

Nailing the details with executive function
6 September 2019

In primary school and middle school, everything I learned seemed to just… click. The teacher would teach a lesson in class, and after doing my homework to review the lesson, I’d be set to go. I… Read more